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Training Log Archive: peterprong

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 5:19:20 10.6(30:08) 17.05(18:44) 264
  Cycling2 1:41:23 20.8(4:52) 33.48(3:02) 384
  Kayaking1 1:09:13 6.88(10:03) 11.08(6:15) 18
  Total5 8:09:56 38.28(12:48) 61.61(7:57) 666
  [1-5]5 7:55:30

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4:47
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MoTuWeThFrSaSu

Saturday Jan 27 #

12 PM

Running 4:47:37 intensity: (13:58 @0) + (56:55 @1) + (18:50 @2) + (2:52:57 @3) + (24:57 @4) 13.54 km (21:15 / km) +65m 20:45 / km
ahr:132 max:172

Wednesday Jan 24 #

6 AM

Kayaking 1:09:13 intensity: (27 @0) + (25:12 @1) + (31:06 @2) + (4:41 @3) + (5:52 @4) + (1:55 @5) 11.08 km (6:15 / km) +18m 6:12 / km
ahr:127 max:184

Tuesday Jan 23 #

8 PM

Running 31:43 intensity: (1 @0) + (4:16 @1) + (10:19 @2) + (11:46 @3) + (5:08 @4) + (13 @5) 3.51 km (9:02 / km) +199m 7:02 / km
ahr:141 max:224

Monday Jan 22 #

7 AM

Cycling 45:15 intensity: (12:04 @1) + (17:38 @2) + (11:43 @3) + (3:50 @4) 18.3 km (2:28 / km) +255m 2:19 / km
ahr:131 max:164

4 PM

Cycling 56:08 intensity: (27:29 @1) + (18:35 @2) + (9:36 @3) + (28 @4) 15.18 km (3:42 / km) +129m 3:33 / km
ahr:124 max:160

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