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Training Log Archive: peterprong

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling4 3:14:07 45.88(4:14) 73.83(2:38) 1059
  Kayaking2 2:00:06 12.33(9:44) 19.85(6:03) 22
  MTB1 1:34:27 14.62(6:28) 23.53(4:01) 465
  Running1 1:09:23 2.88(24:07) 4.63(14:59) 50
  Total8 7:58:03 75.7(6:19) 121.83(3:55) 1595
  [1-5]8 7:53:44

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running 1:09:23 [3] 4.63 km (14:59 / km) +50m 14:13 / km

Saturday Feb 3 #

4 PM

MTB 1:34:27 [3] 23.53 km (4:01 / km) +465m 3:39 / km

Friday Feb 2 #

7 AM

Kayaking 51:09 [3] 8.77 km (5:50 / km) +1m 5:50 / km

Wednesday Jan 31 #

6 AM

Kayaking 1:08:57 [3] 11.08 km (6:14 / km) +21m 6:10 / km

Tuesday Jan 30 #

7 AM

Cycling 47:40 intensity: (1:58 @0) + (10:39 @1) + (23:29 @2) + (11:31 @3) + (3 @4) 19.28 km (2:28 / km) +271m 2:19 / km
ahr:127 max:157

4 PM

Cycling 54:50 [3] 19.34 km (2:50 / km) +306m 2:38 / km

Monday Jan 29 #

7 AM

Cycling 42:28 intensity: (15 @0) + (24:29 @1) + (9:25 @2) + (8:19 @3) 17.25 km (2:28 / km) +191m 2:20 / km
ahr:118 max:151

4 PM

Cycling 49:09 intensity: (2:06 @0) + (9:38 @1) + (15:31 @2) + (20:58 @3) + (56 @4) 17.97 km (2:44 / km) +291m 2:32 / km
ahr:132 max:159

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