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Training Log Archive: peterprong

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:58:02 10.37(17:10) 16.69(10:40) 537
  Cycling2 1:43:51 23.35(4:27) 37.57(2:46) 520
  Total5 4:41:53 33.71(8:22) 54.26(5:12) 1057

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MoTuWeThFrSaSu

Saturday Feb 10 #

3 PM

Running 1:29:34 [3] 7.2 km (12:26 / km) +190m 10:59 / km

Friday Feb 9 #

4 PM

Running 34:05 [3] 2.77 km (12:17 / km) +74m 10:50 / km

Monday Feb 5 #

7 AM

Cycling 43:37 [3] 18.2 km (2:24 / km) +213m 2:16 / km

12 PM

Running 54:23 [3] 6.71 km (8:06 / km) +273m 6:44 / km

5 PM

Cycling 1:00:14 [3] 19.37 km (3:07 / km) +307m 2:53 / km

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