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Training Log Archive: peterprong

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 5:47:04 17.71(19:36) 28.51(12:10) 1172
  MTB1 3:26:45 22.56(9:10) 36.31(5:42) 1198
  Total5 9:13:49 40.28(13:45) 64.82(8:33) 2370

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MoTuWeThFrSaSu

Saturday Feb 17 #

2 PM

Running 1:16:24 [3] 11.01 km (6:56 / km) +271m 6:11 / km

Friday Feb 16 #

9 AM

Running 3:09:15 [3] 5.47 km (34:35 / km) +571m 22:43 / km

Wednesday Feb 14 #

2 PM

Running 1:10:45 [3] 10.63 km (6:39 / km) +301m 5:50 / km

Tuesday Feb 13 #

10 AM

MTB 3:26:45 [3] 36.31 km (5:42 / km) +1198m 4:53 / km

Monday Feb 12 #

11 AM

Running 6:00 [3] 0.62 km (9:43 / km) +4m 9:26 / km

Running 4:40 [3] 0.77 km (6:02 / km) +26m 5:11 / km

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