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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Cycling2 5:30:12 14.26(23:10) 22.94(14:23) 197
  Running3 1:10:11 6.85(10:15) 11.02(6:22) 254
  Total5 6:40:23 21.1(18:58) 33.96(11:47) 451

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

4 PM

Running 54:02 [3] 8.27 km (6:32 / km) +244m 5:42 / km

Wednesday May 2, 2018 #

12 PM

Running 9:34 [3] 1.42 km (6:43 / km) +4m 6:37 / km

Tuesday May 1, 2018 #

7 AM

Cycling 5:02:05 [3] 13.34 km (22:39 / km) +97m 21:51 / km

7 PM

Cycling 28:07 [3] 9.6 km (2:56 / km) +100m 2:47 / km

Monday Apr 30, 2018 #

12 PM

Running 6:35 [3] 1.32 km (4:59 / km) +6m 4:52 / km

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