In the 7 days ending Jul 22, 2018:
MTB 2:12:47 intensity: (15:28 @0) + (1:05:43 @1) + (43:39 @2) + (7:01 @3) + (56 @4) 18.32 km (7:15 / km) +421m 6:30 / km ahr:108 max:163
Running 1:06:55 intensity: (48 @0) + (1:18 @1) + (5:12 @2) + (59:16 @3) + (21 @4) 12.22 km (5:29 / km) +149m 5:10 / km ahr:143 max:165
Kayaking 47:37 intensity: (14:05 @1) + (30:59 @2) + (2:33 @3) 7.11 km (6:42 / km) ahr:125 max:144
Running 28:51 intensity: (4:45 @1) + (4:25 @2) + (12:51 @3) + (6:50 @4) 4.5 km (6:25 / km) +190m 5:18 / km ahr:143 max:173
Indoor Trainer 12:45 intensity: (5:22 @0) + (7:22 @1) + (1 @3) ahr:82 max:104
Running 54:51 intensity: (11:01 @0) + (42:26 @1) + (1:23 @2) + (1 @3) 1.75 km (31:25 / km) +37m 28:23 / km ahr:89 max:133
MTB 1:29:09 intensity: (9:08 @1) + (28:15 @2) + (37:28 @3) + (14:16 @4) + (2 @5) 24.27 km (3:40 / km) +521m 3:19 / km ahr:141 max:207
Running 30:36 intensity: (1:57 @1) + (10:08 @2) + (8:55 @3) + (9:36 @4) 4.54 km (6:44 / km) +226m 5:24 / km ahr:146 max:173
Indoor Trainer 44:53 intensity: (10:20 @1) + (19:31 @2) + (15:02 @3) +1m ahr:131 max:156
Strength & Conditioning 29:16 intensity: (6:28 @1) + (4:35 @2) + (16:17 @3) + (1:56 @4) +1m ahr:137 max:167
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