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Training Log Archive: peterprong

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Adventure Race1 23:00:00 93.21(14:48) 150.0(9:12)
  Running2 2:12:57 34.88(3:49) 56.14(2:22) 232
  Cycling1 37:04 6.79(5:28) 10.92(3:24) 156
  Total4 25:50:01 134.87(11:30) 217.06(7:08) 388
  [1-5]4 25:49:57

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

Adventure Race (Hells Bells Ar) 23:00:00 [3] 150.0 km (9:12 / km)

Wednesday Aug 8, 2018 #

10 AM

Running 1:20:04 [3] 49.83 km (1:36 / km) +97m 1:35 / km

Tuesday Aug 7, 2018 #

4 PM

Cycling 37:04 intensity: (4 @0) + (21:45 @1) + (6:38 @2) + (7:14 @3) + (1:23 @4) 10.92 km (3:24 / km) +156m 3:10 / km
ahr:119 max:159

Monday Aug 6, 2018 #

4 PM

Running 52:53 intensity: (13:07 @1) + (18:43 @2) + (18:12 @3) + (2:51 @4) 6.31 km (8:23 / km) +135m 7:34 / km
ahr:131 max:164

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