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Training Log Archive: peterprong

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running3 3:18:08 15.1(13:07) 24.3(8:09) 646
  Kayaking2 2:15:32 12.84(10:33) 20.67(6:33) 30
  Cycling1 1:17:38 20.24(3:50) 32.57(2:23) 374
  Total6 6:51:18 48.18(8:32) 77.54(5:18) 1050
  [1-5]6 6:42:16

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

2 PM

Cycling 44:03 intensity: (49 @1) + (21:45 @2) + (17:22 @3) + (4:07 @4) 15.62 km (2:49 / km) +200m 2:39 / km
ahr:140 max:172

Cycling 33:35 intensity: (6:02 @1) + (16:47 @2) + (7:22 @3) + (2:46 @4) + (38 @5) 16.95 km (1:59 / km) +174m 1:53 / km
ahr:134 max:176

Saturday Sep 29, 2018 #

3 PM

Kayaking 1:10:18 intensity: (7 @0) + (43:28 @1) + (26:38 @2) + (5 @3) 9.56 km (7:21 / km) +12m 7:18 / km
ahr:114 max:137

5 PM

Running 1:09:58 intensity: (47 @1) + (12:43 @2) + (56:28 @3) 12.88 km (5:26 / km) +212m 5:01 / km
ahr:143 max:156

Thursday Sep 27, 2018 #

2 PM

Running 1:28:12 intensity: (8:55 @0) + (52:28 @1) + (20:06 @2) + (6:43 @3) 5.82 km (15:10 / km) +142m 13:31 / km
ahr:107 max:147

Tuesday Sep 25, 2018 #

12 PM

Running 39:58 intensity: (2:13 @1) + (13:47 @2) + (15:00 @3) + (8:58 @4) 5.61 km (7:07 / km) +292m 5:39 / km
ahr:142 max:172

5 PM

Kayaking 1:05:14 intensity: (17:55 @1) + (47:00 @2) + (19 @3) 11.1 km (5:52 / km) +18m 5:50 / km
ahr:124 max:140

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