Training Log Archive: peterprongIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
8 AM
Running 1:00:52 [3] 6.15 km (9:53 / km) +45m 9:33 / km
Saturday Nov 24, 2018 #
9 AM
Cycling 1:48:48 [3] 50.64 km (2:09 / km) +420m 2:04 / km
11 AM
Cycling 5:05 [3] 1.13 km (4:30 / km) +63m 3:31 / km
Friday Nov 23, 2018 #
2 PM
Cycling 2:56:37 [3] 63.98 km (2:46 / km) +1788m 2:25 / km
Thursday Nov 22, 2018 #
6 AM
Running 34:49 [3] 5.14 km (6:46 / km) +121m 6:04 / km
Tuesday Nov 20, 2018 #
7 AM
Cycling 45:57 [3] 14.2 km (3:14 / km) +66m 3:10 / km
5 PM
Cycling 1:11:05 [3] 23.41 km (3:02 / km) +358m 2:49 / km
Monday Nov 19, 2018 #
12 PM
Running 44:13 [3] 7.67 km (5:46 / km) +139m 5:17 / km