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Training Log Archive: peterprong

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  MTB1 1:45:59 13.93(7:36) 22.42(4:44) 448
  Running2 1:14:00 6.61(11:11) 10.65(6:57) 489
  Cycling1 9:33 2.23(4:17) 3.59(2:40) 39
  Total3 3:09:32 22.78(8:19) 36.66(5:10) 977

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

9 AM

MTB 1:45:59 [3] 22.42 km (4:44 / km) +448m 4:18 / km

Cycling 9:33 [3] 3.59 km (2:40 / km) +39m 2:31 / km

Friday Nov 30, 2018 #

7 AM

Running 35:04 [3] 5.12 km (6:51 / km) +239m 5:33 / km

Tuesday Nov 27, 2018 #

12 PM

Running 38:56 [3] 5.53 km (7:03 / km) +250m 5:45 / km

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