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Training Log Archive: peterprong

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Cycling3 2:29:21 24.56(6:05) 39.53(3:47) 517
  MTB1 1:18:07 10.41(7:30) 16.76(4:40) 287
  Running1 16:28 1.8(9:09) 2.9(5:41) 12
  Total5 4:03:56 36.78(6:38) 59.19(4:07) 816
  [1-5]5 3:59:06

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

8 AM

Running 16:28 [3] 2.9 km (5:41 / km) +12m 5:34 / km

10 AM

Cycling 53:23 [3] 1.45 km (36:50 / km)

Wednesday Dec 12, 2018 #

5 PM

MTB 1:18:07 intensity: (4:47 @0) + (21:47 @1) + (22:41 @2) + (17:01 @3) + (8:31 @4) + (3:20 @5) 16.76 km (4:40 / km) +287m 4:18 / km
ahr:129 max:180

Tuesday Dec 11, 2018 #

8 AM

Cycling 56:55 intensity: (16:38 @1) + (21:50 @2) + (13:23 @3) + (5:04 @4) 21.65 km (2:38 / km) +303m 2:27 / km
ahr:131 max:173

5 PM

Cycling 39:03 intensity: (3 @0) + (8:26 @1) + (12:09 @2) + (15:33 @3) + (2:52 @4) 16.43 km (2:23 / km) +214m 2:14 / km
ahr:135 max:162

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