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Training Log Archive: peterprong

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  MTB1 1:45:03 11.34(9:16) 18.26(5:45) 251
  Cycling2 1:39:07 22.64(4:23) 36.44(2:43) 418
  Kayaking1 54:48 5.25(10:26) 8.45(6:29)
  Running1 48:28 4.91(9:52) 7.91(6:08) 241
  Total5 5:07:26 44.15(6:58) 71.06(4:20) 910
  [1-5]5 4:47:03

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MoTuWeThFrSaSu

Saturday Feb 9, 2019 #

8 AM

Running 48:28 [3] 7.91 km (6:08 / km) +241m 5:19 / km

Friday Feb 8, 2019 #

6 AM

MTB 1:45:03 intensity: (17:59 @0) + (43:28 @1) + (27:54 @2) + (14:38 @3) + (1:03 @4) + (1 @5) 18.26 km (5:45 / km) +251m 5:23 / km
ahr:110 max:176

Tuesday Feb 5, 2019 #

7 AM

Cycling 46:35 intensity: (19:03 @1) + (11:25 @2) + (13:16 @3) + (2:42 @4) + (9 @5) 18.49 km (2:31 / km) +190m 2:24 / km
ahr:129 max:194

4 PM

Cycling 52:32 intensity: (2:24 @0) + (16:22 @1) + (21:08 @2) + (12:38 @3) 17.94 km (2:56 / km) +228m 2:45 / km
ahr:123 max:155

Monday Feb 4, 2019 #

7 AM

Kayaking 54:48 [3] 8.45 km (6:29 / km)

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