Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling6 4:44:49 62.77(4:32) 101.01(2:49) 1392
  Running2 1:50:16 8.81(12:31) 14.18(7:47) 264
  Total7 6:35:05 71.58(5:31) 115.19(3:26) 1656
  [1-5]7 6:34:58

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Cycling 2:51 [3] 0.49 km (5:52 / km) +3m 5:42 / km

Running 9:37 [3] 0.37 km (26:08 / km) +1m 25:45 / km

Running 1:07:34 [3] 8.77 km (7:42 / km) +145m 7:07 / km

Friday Feb 15 #

7 AM

Cycling 48:29 intensity: (4 @0) + (16:44 @1) + (20:48 @2) + (8:11 @3) + (2:38 @4) + (4 @5) 19.33 km (2:31 / km) +247m 2:21 / km
ahr:127 max:182

4 PM

Cycling 49:53 intensity: (3 @0) + (6:18 @1) + (10:32 @2) + (23:22 @3) + (8:55 @4) + (43 @5) 19.69 km (2:32 / km) +256m 2:23 / km
ahr:142 max:188

Thursday Feb 14 #

6 AM

Running 33:05 [3] 5.05 km (6:33 / km) +118m 5:52 / km

Wednesday Feb 13 #

6 PM

Cycling 1:13:10 [3] 22.78 km (3:13 / km) +372m 2:58 / km

Monday Feb 11 #

7 AM

Cycling 50:11 intensity: (7:28 @1) + (22:10 @2) + (15:56 @3) + (4:14 @4) + (23 @5) 19.44 km (2:35 / km) +246m 2:26 / km
ahr:136 max:188

4 PM

Cycling 1:00:15 [3] 19.28 km (3:07 / km) +268m 2:55 / km

« Earlier | Later »