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Training Log Archive: peterprong

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling4 4:04:55 45.61(5:22) 73.4(3:20) 868
  Running2 1:55:11 11.74(9:49) 18.89(6:06) 546
  MTB1 36:26 6.17(5:54) 9.93(3:40) 210
  Total7 6:36:32 63.52(6:15) 102.22(3:53) 1624

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

Running 1:19:29 [3] 13.04 km (6:06 / km) +365m 5:21 / km

Saturday Mar 2 #

10 AM

MTB 36:26 [3] 9.93 km (3:40 / km) +210m 3:19 / km

Friday Mar 1 #

7 AM

Cycling 43:14 [3] 17.23 km (2:31 / km) +159m 2:24 / km

5 PM

Cycling 44:41 [3] 18.0 km (2:29 / km) +242m 2:20 / km

Thursday Feb 28 #

7 AM

Cycling 51:13 [3] 18.66 km (2:45 / km) +216m 2:36 / km

5 PM

Cycling 1:45:47 [3] 19.51 km (5:25 / km) +250m 5:06 / km

Tuesday Feb 26 #

5 PM

Running 35:42 [3] 5.85 km (6:06 / km) +181m 5:17 / km

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