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Training Log Archive: peterprong

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling4 1:59:10 28.43(4:11) 45.76(2:36) 450
  MTB1 1:57:40 11.04(10:39) 17.77(6:37) 223
  Running1 35:42 3.64(9:49) 5.85(6:06) 183
  Total6 4:32:32 43.12(6:19) 69.39(3:56) 856

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MoTuWeThFrSaSu

Friday Mar 22 #

6 AM

MTB 1:57:40 [3] 17.77 km (6:37 / km) +223m 6:14 / km

Thursday Mar 21 #

7 AM

Cycling 43:06 [3] 18.15 km (2:22 / km) +210m 2:15 / km

4 PM

Cycling 45:14 [3] 17.45 km (2:35 / km) +208m 2:27 / km

Wednesday Mar 20 #

6 PM

Running 35:42 [3] 5.85 km (6:06 / km) +183m 5:16 / km

Tuesday Mar 19 #

8 AM

Cycling 16:13 [3] 5.18 km (3:08 / km) +12m 3:06 / km

4 PM

Cycling 14:37 [3] 4.98 km (2:56 / km) +21m 2:52 / km

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