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Training Log Archive: peterprong

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 2:04:06 11.37(10:55) 18.31(6:47) 350
  Kayaking1 54:25 5.21(10:27) 8.39(6:29) 1
  Total4 2:58:31 16.58(10:46) 26.69(6:41) 351

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

Running 36:35 [3] 4.96 km (7:22 / km) +114m 6:37 / km

Friday Mar 29 #

5 PM

Running 46:17 [3] 5.68 km (8:08 / km) +132m 7:18 / km

Tuesday Mar 26 #

5 PM

Kayaking 54:25 [3] 8.39 km (6:29 / km) +1m 6:29 / km

Monday Mar 25 #

12 PM

Running 41:14 [3] 7.66 km (5:23 / km) +105m 5:03 / km

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