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Training Log Archive: peterprong

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Cycling3 6:55:10 102.73(4:02) 165.32(2:31) 2624
  Running1 39:52 3.98(10:01) 6.41(6:13) 140
  Total4 7:35:02 106.71(4:16) 171.73(2:39) 2764
  [1-5]4 7:34:29

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MoTuWeThFrSaSu

Saturday Sep 19, 2020 #

11 AM

Cycling 2:05:56 intensity: (22 @0) + (32:09 @1) + (46:22 @2) + (44:04 @3) + (2:59 @4) 44.66 km (2:49 / km) +681m 2:37 / km
ahr:132 max:164

Friday Sep 18, 2020 #

8 AM

Running 39:52 intensity: (11 @0) + (4:23 @1) + (13:19 @2) + (17:07 @3) + (4:52 @4) 6.41 km (6:13 / km) +140m 5:37 / km
ahr:139 max:168

Wednesday Sep 16, 2020 #

7 AM

Cycling 2:16:09 intensity: (19:51 @1) + (1:22:23 @2) + (30:18 @3) + (3:37 @4) 51.7 km (2:38 / km) +821m 2:26 / km
ahr:131 max:161

Monday Sep 14, 2020 #

11 AM

Cycling 2:33:05 intensity: (16:06 @1) + (37:05 @2) + (1:17:15 @3) + (22:27 @4) + (12 @5) 68.97 km (2:13 / km) +1122m 2:03 / km
ahr:142 max:182

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