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Training Log Archive: peterprong

In the 7 days ending Sep 27:

activity # timemileskm+m
  MTB1 3:07:55 35.63(5:16) 57.35(3:17) 848
  Cycling2 1:37:58 13.45 21.65 277
  Running1 34:27 3.16(10:55) 5.08(6:47) 198
  Total4 5:20:20 52.24 84.07 1322
  [1-5]4 5:19:58

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Cycling 58:21 intensity: (27:34 @1) + (30:06 @2) + (41 @3) 21.65 km (2:42 / km) +277m 2:32 / km
ahr:120 max:146

Saturday Sep 26 #

4 PM

Running 34:27 intensity: (2 @0) + (1:39 @1) + (9:14 @2) + (14:18 @3) + (9:14 @4) 5.08 km (6:47 / km) +198m 5:41 / km
ahr:146 max:173

Friday Sep 25 #

3 PM

Cycling 39:37 intensity: (20 @0) + (17:11 @1) + (8:54 @2) + (11:35 @3) + (1:37 @4)
ahr:122 max:160

Monday Sep 21 #

10 AM

MTB 3:07:55 intensity: (1:19:38 @1) + (1:32:43 @2) + (14:09 @3) + (1:25 @4) 57.35 km (3:17 / km) +848m 3:03 / km
ahr:123 max:170

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