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Training Log Archive: peterprong

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling2 3:18:14 34.96(5:40) 56.27(3:31) 1391
  Total2 3:18:14 34.96(5:40) 56.27(3:31) 1391

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2:22
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MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

Cycling 2:22:54 intensity: (24:25 @1) + (49:24 @2) + (50:53 @3) + (17:02 @4) + (1:10 @5) 38.0 km (3:46 / km) +1078m 3:18 / km
ahr:137 max:200

Thursday Oct 1 #

4 PM

Cycling 55:20 intensity: (8:10 @1) + (17:13 @2) + (16:57 @3) + (12:23 @4) + (37 @5) 18.27 km (3:02 / km) +314m 2:47 / km
ahr:141 max:184

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