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Training Log Archive: peterprong

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling3 21:07:24 193.22(6:34) 310.96(4:05) 4891
  Running2 45:07 4.32(10:27) 6.95(6:29) 236
  Total4 21:52:31 197.54(6:39) 317.91(4:08) 5127
  [1-5]4 21:33:43

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MoTuWeThFrSaSu

Sunday Oct 11 #

6 AM

Running 1:26 intensity: (1:20 @1) + (6 @2) 0.01 km (1:42:23 / km) +11m 21:33 / km
ahr:115 max:121

Cycling 3:54:37 intensity: (3:32 @0) + (1:43:41 @1) + (1:54:10 @2) + (7:18 @3) + (5:56 @4) 60.63 km (3:52 / km) +923m 3:36 / km
ahr:119 max:166

Cycling 2:52:43 intensity: (46 @0) + (1:27:14 @1) + (1:20:46 @2) + (3:57 @3) 47.29 km (3:39 / km) +648m 3:25 / km
ahr:118 max:151

Saturday Oct 10 #

6 AM

Cycling 7:47:00 intensity: (12:57 @0) + (5:07:08 @1) + (2:01:53 @2) + (24:40 @3) + (22 @4) 89.92 km (5:12 / km) +1459m 4:48 / km
ahr:113 max:160

Friday Oct 9 #

6 AM

Cycling 6:33:04 intensity: (1:24 @0) + (2:47:35 @1) + (2:40:09 @2) + (55:47 @3) + (8:09 @4) 113.12 km (3:28 / km) +1862m 3:13 / km
ahr:124 max:171

Wednesday Oct 7 #

9 AM

Running 43:41 intensity: (9 @0) + (24 @1) + (4:56 @2) + (12:46 @3) + (25:22 @4) + (4 @5) 6.94 km (6:18 / km) +226m 5:25 / km
ahr:155 max:175

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