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Training Log Archive: peterprong

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 1:51:57 11.98(9:20) 19.29(5:48) 450
  Cycling1 10:08 1.04(9:43) 1.68(6:02) 3
  Total3 2:02:05 13.03(9:22) 20.97(5:49) 452
  [1-5]3 1:53:51

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Cycling 10:08 intensity: (7:49 @0) + (2:19 @1) 1.68 km (6:02 / km) +3m 6:00 / km
ahr:77 max:101

Saturday Oct 17 #

9 AM

Running 1:25:57 intensity: (12 @0) + (5:58 @1) + (10:05 @2) + (46:49 @3) + (22:53 @4) 15.08 km (5:42 / km) +327m 5:09 / km
ahr:148 max:169

Friday Oct 16 #

5 AM

Running 26:00 intensity: (13 @0) + (39 @1) + (2:48 @2) + (14:14 @3) + (8:06 @4) 4.21 km (6:11 / km) +123m 5:24 / km
ahr:149 max:174

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