Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling2 2:38:57 26.53(5:59) 42.7(3:43) 851
  Running1 30:33 3.18(9:37) 5.11(5:58) 117
  Total3 3:09:30 29.71(6:23) 47.81(3:58) 968
  [1-5]3 3:08:29

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Friday Oct 23 #

4 AM

Cycling 1:36:51 intensity: (2 @0) + (44:16 @1) + (28:18 @2) + (17:45 @3) + (6:30 @4) 23.96 km (4:02 / km) +515m 3:39 / km
ahr:125 max:168

Wednesday Oct 21 #

5 PM

Cycling 1:02:06 intensity: (59 @0) + (45:16 @1) + (12:52 @2) + (2:59 @3) 18.73 km (3:19 / km) +336m 3:03 / km
ahr:112 max:155

Tuesday Oct 20 #

4 PM

Running 30:33 intensity: (3:53 @1) + (15:19 @2) + (11:21 @3) 5.11 km (5:58 / km) +117m 5:22 / km
ahr:134 max:155

« Earlier | Later »