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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling1 1:25:54 17.48(4:55) 28.13(3:03) 524
  Strength & Conditioning1 57:15
  Running1 44:24 4.64(9:34) 7.47(5:56) 257
  Total2 3:07:33 22.12 35.6 781
  [1-5]2 2:14:54

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MoTuWeThFrSaSu

Saturday Oct 31 #

9 AM

Strength & Conditioning 57:15 intensity: (52:08 @0) + (5:07 @1)
ahr:66 max:92

Running 44:24 intensity: (1 @0) + (34 @1) + (8:58 @2) + (7:06 @3) + (19:20 @4) + (8:25 @5) 7.47 km (5:56 / km) +257m 5:04 / km
ahr:158 max:191

Wednesday Oct 28 #

2 PM

Cycling 1:25:54 intensity: (30 @0) + (43:45 @1) + (38:35 @2) + (3:04 @3) 28.13 km (3:03 / km) +524m 2:48 / km
ahr:119 max:156

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