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Training Log Archive: peterprong

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling2 2:30:30 18.41(8:10) 29.63(5:05) 373
  Running1 1:14:12 6.21(11:57) 10.0(7:25) 931
  Total3 3:44:42 24.62(9:08) 39.63(5:40) 1304
  [1-5]3 3:12:51

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Cycling 1:28:03 intensity: (37:10 @1) + (38:23 @2) + (12:30 @3) 20.92 km (4:13 / km) +355m 3:53 / km
ahr:123 max:155

Saturday Nov 7 #

12 PM

Running 1:14:12 intensity: (5 @0) + (12:15 @1) + (21:43 @2) + (36:26 @3) + (3:43 @4) 10.0 km (7:25 / km) +931m 5:04 / km
ahr:136 max:167

Friday Nov 6 #

10 AM

Cycling 1:02:27 intensity: (31:46 @0) + (22:38 @1) + (4:36 @2) + (3:27 @3) 8.71 km (7:10 / km) +18m 7:06 / km
ahr:89 max:149

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