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Training Log Archive: peterprong

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling1 1:10:20 4.65(15:07) 7.49(9:24) 257
  Running1 36:50 3.68(10:01) 5.92(6:13) 193
  Total2 1:47:10 8.33(12:52) 13.41(8:00) 450
  [1-5]2 1:45:08

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MoTuWeThFrSaSu

Thursday Nov 12 #

5 PM

Cycling 1:10:20 intensity: (2:02 @0) + (17:51 @1) + (12:40 @2) + (28:15 @3) + (9:32 @4) 7.49 km (9:24 / km) +257m 8:01 / km
ahr:132 max:170

Tuesday Nov 10 #

6 AM

Running 36:50 intensity: (16 @1) + (3:49 @2) + (29:36 @3) + (3:09 @4) 5.92 km (6:13 / km) +193m 5:21 / km
ahr:146 max:172

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