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Training Log Archive: peterprong

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cycling1 1:48:19 11.64(9:18) 18.74(5:47) 374
  Running2 50:10 3.99(12:34) 6.42(7:49) 324
  Total3 2:38:29 15.63(10:08) 25.16(6:18) 698
  [1-5]3 2:30:04

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Cycling 1:48:19 intensity: (8:21 @0) + (44:01 @1) + (31:55 @2) + (22:06 @3) + (1:56 @4) 18.74 km (5:47 / km) +374m 5:15 / km
ahr:120 max:167

Saturday Feb 6 #

7 AM

Running 27:37 intensity: (14 @1) + (1:00 @2) + (20:25 @3) + (5:58 @4) 4.12 km (6:42 / km) +124m 5:49 / km
ahr:151 max:167

Thursday Feb 4 #

5 PM

Running 22:33 intensity: (4 @0) + (9:03 @1) + (11:20 @2) + (2:06 @3) 2.3 km (9:49 / km) +200m 6:51 / km
ahr:124 max:153

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