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Training Log Archive: peterprong

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 1:46:23 9.81(10:51) 15.78(6:44) 732
  Cycling2 53:09 7.75(6:51) 12.47(4:16) 118
  Total4 2:39:32 17.56(9:05) 28.25(5:39) 850
  [1-5]4 2:39:12

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MoTuWeThFrSaSu

Saturday Feb 13 #

12 PM

Running 1:03:01 intensity: (32 @1) + (12:11 @2) + (23:04 @3) + (27:14 @4) 9.56 km (6:36 / km) +535m 5:09 / km
ahr:150 max:174

Friday Feb 12 #

7 AM

Cycling 22:25 intensity: (10 @0) + (16:40 @1) + (5:35 @2) 6.0 km (3:44 / km) +50m 3:35 / km
ahr:112 max:136

5 PM

Cycling 30:44 intensity: (17:28 @1) + (11:16 @2) + (2:00 @3) 6.47 km (4:45 / km) +68m 4:31 / km
ahr:116 max:151

Tuesday Feb 9 #

4 PM

Running 43:22 intensity: (10 @0) + (9:46 @1) + (9:15 @2) + (21:42 @3) + (2:29 @4) 6.22 km (6:58 / km) +197m 6:01 / km
ahr:136 max:163

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