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Training Log Archive: peterprong

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling2 1:38:17 17.23(5:42) 27.72(3:33) 582
  Running2 1:07:43 7.29(9:18) 11.73(5:46) 344
  Total4 2:46:00 24.51(6:46) 39.45(4:12) 926
  [1-5]4 2:43:40

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Cycling 15:23 intensity: (42 @0) + (13:15 @1) + (1:26 @2) 4.79 km (3:13 / km) +65m 3:01 / km
ahr:109 max:133

Saturday Feb 20 #

10 AM

Cycling 1:22:54 intensity: (1:38 @0) + (16:33 @1) + (28:20 @2) + (30:03 @3) + (6:20 @4) 22.93 km (3:37 / km) +517m 3:15 / km
ahr:134 max:167

Thursday Feb 18 #

7 PM

Running 39:15 intensity: (10 @1) + (27 @2) + (9:37 @3) + (28:31 @4) + (30 @5) 6.77 km (5:48 / km) +213m 5:01 / km
ahr:159 max:182

Tuesday Feb 16 #

6 PM

Running 28:28 intensity: (11 @1) + (3:06 @2) + (13:52 @3) + (11:19 @4) 4.96 km (5:44 / km) +131m 5:04 / km
ahr:153 max:174

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