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Training Log Archive: peterprong

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling3 3:05:33 37.78(4:55) 60.8(3:03) 814
  Running2 1:16:29 6.48(11:48) 10.43(7:20) 459
  Total5 4:22:02 44.26(5:55) 71.23(3:41) 1273
  [1-5]5 4:21:59

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MoTuWeThFrSaSu

Sunday Feb 28 #

1 PM

Cycling 46:22 intensity: (11:12 @1) + (24:42 @2) + (10:28 @3) 14.6 km (3:11 / km) +229m 2:57 / km
ahr:129 max:152

Friday Feb 26 #

6 AM

Cycling 1:30:43 intensity: (30:48 @1) + (37:34 @2) + (20:42 @3) + (1:39 @4) 28.23 km (3:13 / km) +384m 3:01 / km
ahr:127 max:166

5 PM

Cycling 48:28 intensity: (8:18 @1) + (18:06 @2) + (18:54 @3) + (3:10 @4) 17.97 km (2:42 / km) +202m 2:33 / km
ahr:136 max:167

Thursday Feb 25 #

7 PM

Running 36:17 intensity: (1:26 @1) + (5:53 @2) + (12:43 @3) + (16:15 @4) 3.86 km (9:24 / km) +255m 7:04 / km
ahr:152 max:174

Monday Feb 22 #

7 PM

Running 40:12 intensity: (3 @0) + (15 @1) + (5:58 @2) + (5:27 @3) + (20:14 @4) + (8:15 @5) 6.57 km (6:07 / km) +204m 5:18 / km
ahr:161 max:191

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