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Training Log Archive: peterprong

In the 7 days ending Mar 21:

activity # timemileskm+m
  Cycling2 2:16:13 25.02(5:27) 40.27(3:23) 517
  Running2 1:45:18 10.65(9:53) 17.15(6:08) 516
  Total4 4:01:31 35.68(6:46) 57.41(4:12) 1033
  [1-5]4 4:00:53

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MoTuWeThFrSaSu

Saturday Mar 20 #

11 AM

Running 1:07:18 intensity: (16 @1) + (1:46 @2) + (20:57 @3) + (43:02 @4) + (1:17 @5) 11.21 km (6:00 / km) +341m 5:13 / km
ahr:159 max:182

Friday Mar 19 #

8 AM

Cycling 1:15:36 intensity: (7 @0) + (36:16 @1) + (34:27 @2) + (4:33 @3) + (13 @4) 20.5 km (3:41 / km) +234m 3:29 / km
ahr:119 max:164

3 PM

Cycling 1:00:37 intensity: (31 @0) + (39:53 @1) + (17:41 @2) + (2:32 @3) 19.76 km (3:04 / km) +284m 2:52 / km
ahr:117 max:146

Wednesday Mar 17 #

4 PM

Running 38:00 intensity: (1:28 @1) + (2:08 @2) + (18:42 @3) + (15:42 @4) 5.94 km (6:24 / km) +176m 5:35 / km
ahr:151 max:171

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