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Training Log Archive: peterprong

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling2 14:46:57 71.35(12:26) 114.82(7:43) 3065
  Total2 14:46:57 71.35(12:26) 114.82(7:43) 3065
  [1-5]2 14:43:22

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7:40
0:00
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MoTuWeThFrSaSu

Sunday May 30 #

9 AM

Cycling 7:06:17 intensity: (1:42 @0) + (3:27:51 @1) + (2:12:11 @2) + (1:18:15 @3) + (6:18 @4) 52.12 km (8:11 / km) +1736m 7:01 / km
ahr:122 max:169

Saturday May 29 #

10 AM

Cycling 7:40:40 intensity: (1:53 @0) + (3:53:08 @1) + (2:56:49 @2) + (46:35 @3) + (2:15 @4) 62.7 km (7:21 / km) +1330m 6:39 / km
ahr:120 max:162

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