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Training Log Archive: peterprong

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Running2 1:58:16 11.86(9:58) 19.08(6:12) 616
  Total2 1:58:16 11.86(9:58) 19.08(6:12) 616
  [1-5]2 1:58:12

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

1 PM

Running 1:15:34 intensity: (32 @1) + (7:21 @2) + (33:47 @3) + (33:28 @4) + (26 @5) 12.42 km (6:05 / km) +407m 5:14 / km
ahr:154 max:178

Friday Jul 9, 2021 #

5 PM

Running 42:42 intensity: (4 @0) + (2:47 @1) + (13:21 @2) + (25:27 @3) + (1:03 @4) 6.66 km (6:25 / km) +210m 5:32 / km
ahr:140 max:164

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