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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teno

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Orienteering5 4:03:55 19.88(12:16) 32.0(7:37)
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total6 4:18:55 21.75(11:54) 35.0(7:24)

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MoTuWeThFrSaSu

Saturday Aug 9, 2014 #

4 PM

Orienteering race 55:55 [3] 8.0 km (6:59 / km)

Night Hawk - 8th leg
http://www.o-team.it/doma/show_map.php?user=alessi...
http://nighthawk.no/s/NH14_Resultater_Men.PDF

Friday Aug 8, 2014 #

6 PM

Orienteering 30:00 [2] 4.0 km (7:30 / km)

Night Hawk model event
http://www.o-team.it/doma/show_map.php?user=alessi...
10 PM

Orienteering race 1:00:00 [3] 8.0 km (7:30 / km)

Night Hawk - Night mass start
http://www.o-team.it/doma/show_map.php?user=alessi...

Thursday Aug 7, 2014 #

11 AM

Orienteering 1:20:00 [2] 8.0 km (10:00 / km)

Night Hawk training
http://www.o-team.it/doma/show_map.php?user=alessi...

Tuesday Aug 5, 2014 #

6 PM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

7 PM

Orienteering 18:00 [3] 4.0 km (4:30 / km)

Sprint one-man relay
http://www.o-team.it/doma/show_map.php?user=alessi...

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