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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teno

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running4 2:40:00 19.26(8:18) 31.0(5:10)
  Orienteering3 1:25:00 9.94(8:33) 16.0(5:19)
  Total6 4:05:00 29.2(8:23) 47.0(5:13)

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MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

11 AM

Running 1:00:00 [2] 10.0 km (6:00 / km)

Easy San Luca - Talon

Thursday Aug 21, 2014 #

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Orienteering 20:00 [3] 5.0 km (4:00 / km)

Easy sprint Sansepolcro
http://www.o-team.it/doma/show_map.php?user=alessi...

Wednesday Aug 20, 2014 #

11 AM

Running 50:00 [3] 10.0 km (5:00 / km)

Flat - Talon
With Met

Tuesday Aug 19, 2014 #

11 AM

Orienteering 30:00 [2] 5.0 km (6:00 / km)

Putting out controls - MTBO for Laura Ska
http://www.o-team.it/doma/show_map.php?user=alessi...
#Collecchio
3 PM

Orienteering 35:00 [2] 6.0 km (5:50 / km)

Putting out controls - MTBO for Laura Ska
http://www.o-team.it/doma/show_map.php?user=alessi...
#ParmaCampus

Monday Aug 18, 2014 #

5 PM

Running 40:00 [3] 9.0 km (4:27 / km)

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