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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezy

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Road Ride1 1:58:12 29.83(3:58) 48.0(2:28)
  Total1 1:58:12 29.83(3:58) 48.0(2:28)

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Wednesday Jan 4, 2012 #

Road Ride 1:58:12 [3] 48.0 km (2:28 / km)

out and back to Narrabeen via Wakehurst Parkway. Feeling stronger on the bike.

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