Training Log Archive: EzyIn the 11 days ending Oct 1, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run - Road 1:23:02 [3] 15.17 km (5:28 / km) +171m 5:11 / km
shoes: Nike Free 4.0 '12 blue
Orienteering race 47:33 [4] 7.45 km (6:23 / km) +147m 5:48 / km
shoes: Inov-8 Oroc 280
Orienteering race 1:55:12 [4] 17.39 km (6:37 / km) +303m 6:06 / km
shoes: Inov-8 Oroc 280
Orienteering race 20:26 [5] 3.4 km (6:01 / km)
shoes: Inov-8 Oroc 280