Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ezy

In the 30 days ending 2007-06-30:

activity

#

time

miles

km

+m

Run - Trail

2

1:18:17

Cycling - Trail

1

1:02:07

Total

3

2:20:24

[csv]

1:02

0:00

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

Tuesday Jun 26
	Run - Trail 44:46 [2]
	shoes: Asics Nimbus VI
	anothing soggy run. down to brokeback hill. my unused legs were not enjoying the run. some quite sore spots.
Monday Jun 25
	Run - Trail 33:31 [2]
	shoes: Asics Nimbus VII (a)
	the comeback begins. feels good
Friday Jun 1
	Cycling - Trail (on road) 1:02:07 [3]
	shoes: Jamis Dakota Elite
	bondi junction to lindfield

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