Tuesday Sep 30 |
 | Cycling - Trail 55:19 [3] | |
| shoes: Jamis Dakota Elite |
| Start preperations for the Scott 24hr. A sweet hard night ride around the forbidden 2 Creeks with my new set of Ay-Up lights. |
Friday Sep 26 |
| Cycling - Trail 57:33 [3] | |
| shoes: Jamis Dakota Elite |
| such a kick ass day. Did good old 2 creeks. saw my first snake of the season and i think it was a sign of the bad news ahead. they have closed 2 Creeks to cyclists! But the idiots put the no bicycle logo at the half way point of the track. So will keep using it till put one at the start.
but i felt tops. Still lacking in power and endurance etc but just bloody happy to be out there.
i shouldnt be going so hard. its an easy cruise till after rosville bridge when you get a big climb.
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| C • if you're good enough to ri... 1 |
Thursday Sep 25 |
| Rock climbing 30:00 [3] | |
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| St Peters gym with Prong. Pissed off my hands get so sweaty. |
Wednesday Sep 24 |
| swim 31:00 [3] | |
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| went pretty hard. felt really good. would have been a pb distance i think but lost count after about 700m. |
| Cycling - Road 35:15 [3] | |
| shoes: Klein Quantum |
| shoulkd be taking it easy and building up the hours but its such a sweet day and my pastey skin needs some sun. Did a lazy lap of lane cove NP. But there is nothing lazy about the last climb back up to the flat. still coughing and wheezing a bit. |
Tuesday Sep 23 |
| Cycling - Indoor Trainer 25:14 [3] | |
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| 5 min easy warm up. cranked up the effort. then 2 min easy to finish. legs are coming back. still a bit sick though. feel pritty tired. |
Sunday Sep 21 |
| Run - Road 19:28 [2] | |
| shoes: Asics Nimbus VII (a) |
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| C • Last night??? 2 |
Friday Sep 19 |
| Run - Road 17:45 [2] | |
| shoes: Asics Nimbus VII (a) |
| street jog. felt good. |
Thursday Sep 18 |
| Cycling - Indoor Trainer 20:00 [3] | |
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| started easy then upped the effort but kept it slow. cold much better than yesturday. still coughing a bit. |
Wednesday Sep 17 |
| Note | |
| (sick) |
| so keen to start training so of coarse i get sick. |
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| C • a bit rough is it? 11 |
Tuesday Sep 16 |
| Run - Road 20:00 [2] | |
| shoes: Asics Nimbus VII (a) |
| easy jog around the traps. got punished by the physio today so felt nice and loose. still tight around the knees/ITBs. Been making alot of snot latley and n pretty wheezy in the chest. |
Thursday Sep 11 |
| Cycling - Road 22:00 [2] | |
| shoes: Jamis Dakota Elite |
| a granny gear spin around lindfield on them mtb. bike needs a good clean and service. legs are so weak. still weird going on in pelvis. |
Wednesday Sep 10 |
| Run - Road 14:03 [3] | |
| shoes: Asics Nimbus VII (a) |
| another pain free jog. |
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| C • what 2 |
Tuesday Sep 9 |
| swim 35:00 [3] 1.4 km (25:00 / km) | |
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| shoulder is all good now. relaxed session. there was a fire drill while i was swimming so the building had to evacuate to the meeting point in the street till the place was all clear. There was alot of pastey skin out there. |
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| C • fire drill 2 |
Sunday Sep 7 |
| Run - Road 14:19 [2] | |
| shoes: Asics Nimbus VII (a) |
| test the legs. positive. No knee problems. ITB pretty tight but legs are smashed from work the last few days. Its bloody hard trying to think about so many parts of your body while you run. legs felt like jelly when i finished. |
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| C • O ints 3 |
Friday Sep 5 |
| swim 31:00 [3] | |
| ahr:160 max:199 |
| got some shoulder stretches to combat pain and its all good. But struggled with lack of sleep. |
| pool running 10:00 [2] | |
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| physio suggested i start some little jogs or rides. ran up and down the pool to practise my core activation while running . What a pain in the ass. But its progress.
will be investing in new footwear as foot strike has change from neutral to supernating. thank god for eastbay. |