Wednesday May 31 |
 | Run - Trail 40:00 [3] | |
| shoes: Asics Kayano |
| Bit of everything. warm up jog. intervals - 100, 200 400 600 800m. ITB/knee probs. a few slow laps. 2 x 100 sprints with a stop at 50m. a real fruit salad |
Tuesday May 30 |
| Run - Trail 1:35:00 [3] | |
| shoes: Asics Nimbus VI |
| Home from work. all on road. struggled the last 20min after going hard last night
|
Monday May 29 |
| Run - Trail warm up/down 16:00 [2] | |
| shoes: Asics Kayano |
| |
| Run - Trail 44:00 [5] *** | |
| |
| Centanial Park map. 3x15min coarses. made some dumb mistakes. alot of running on paths. hard on feet. Ran well. |
Sunday May 28 |
| Run - Trail intervals 40:00 [5] | |
| shoes: Asics Kayano |
| 10x300m uts oval |
| Run - Trail warm up/down 15:00 [2] | |
| |
| to UTS oval for intervals and back |
Saturday May 27 |
| Run - Trail 1:16:00 [3] | |
| shoes: Asics Nimbus VI |
| Home from work |
Friday May 26 |
| Run - Trail 1:02:02 [2] | |
| shoes: Asics Nimbus VI |
| 2 creeks track. nice and ezy. Yummy new shoes. |
Thursday May 25 |
| Note | |
| (sick) |
| hung over |
Tuesday May 23 |
| Cycling - Trail 1:01:00 [4] | |
| |
| Killara loop.had to cut it short cas of bike probs |
| Run - Trail 35:00 [3] | |
| shoes: Asics Kayano |
| UTS Oval did a couple of strides but felt to tight from ride so did slow laps and went home |
Monday May 22 |
| Run - Trail warm up/down 20:00 [2] | |
| shoes: Asics Kayano |
| |
| Run - Trail 21:00 [5] *** | |
| shoes: Asics Kayano |
| Night sprint coares. only did 1 of 3. very cold. congested chest. alot of fun. except for interupting a man on man meeting in the bushes |
Sunday May 21 |
| Orienteering race 1:34:16 [4] **** | |
| |
| Seldom seen. too rocky to race hard. really hard on my ankles. eased back and still made mistakes. its a shit house map. |
Saturday May 20 |
| |
| Event: Australian Elite Races
|
| Orienteering race 34:40 [5] *** | |
| |
| Maquarie woods. pritty scrappy. great fun. |
Thursday May 18 |
| Run - Trail hills (stairs) 1:05:00 [4] | |
| |
| 13x Observitory hills plus warm up from world tower and warm down to milsons point. |
Wednesday May 17 |
| Run - Trail 1:20:00 [2] | |
| (injured) (sick) shoes: Asics Kayano |
| home from work. Kept it slow. ankle well strapped. |
Monday May 15 |
| Run - Trail tempo 1:11:00 [4] | |
| (sick) shoes: Salomon XA PRO 2 |
| tempo run, two creeks track |
Sunday May 14 |
| Run - Trail 1:21:00 [3] * | |
| (sick) shoes: Salomon XA PRO 2 |
| home from work. felt good. nice and loose |
Friday May 12 |
| Cycling - Trail 1:18:00 [3] | |
| (sick) |
| East Killara. Did a few extra hill climbs |
Thursday May 11 |
| Run - Trail hills 1:08:00 [3] | |
| (sick) shoes: Asics Kayano |
| Stingers training. ben, glenn, andy, jose, phoebe, clare, prong. |
Wednesday May 10 |
| Run - Trail 36:00 [2] * | |
| (sick) shoes: Salomon XA PRO 2 |
| Still coughing up lumps of crap. felt sluggish. |
| |
| C • soft 6 |
Tuesday May 9 |
| Note | |
| (sick) |
| chesty cough shit from dirty pool. |
Thursday May 4 |
| Note | |
| (sick) |
| Staffed nazal passages from pool. Developed into fully blocked synises and sore throat. |
Wednesday May 3 |
| swim 42:00 [3] | |
| |
| Alot easier than last week. |
Tuesday May 2 |
| Run - Trail 1:05:00 [3] | |
| shoes: Asics Kayano |
| home from work. legs hurt after last nights session. stuck to the grass as much as possible. |
Monday May 1 |
| Run - Trail tempo 1:10:00 [4] | |
| |
| Lane Cove Weir loop x 3. Went to hard and went home early. |