Sunday May 28 |
 | Run - Trail intervals 40:00 [5] | |
| shoes: Asics Kayano |
| 10x300m uts oval |
| Run - Trail warm up/down 15:00 [2] | |
| |
| to UTS oval for intervals and back |
Saturday May 27 |
| Run - Trail 1:16:00 [3] | |
| shoes: Asics Nimbus VI |
| Home from work |
Friday May 26 |
| Run - Trail 1:02:02 [2] | |
| shoes: Asics Nimbus VI |
| 2 creeks track. nice and ezy. Yummy new shoes. |
Thursday May 25 |
| Note | |
| (sick) |
| hung over |
Tuesday May 23 |
| Cycling - Trail 1:01:00 [4] | |
| |
| Killara loop.had to cut it short cas of bike probs |
| Run - Trail 35:00 [3] | |
| shoes: Asics Kayano |
| UTS Oval did a couple of strides but felt to tight from ride so did slow laps and went home |
Monday May 22 |
| Run - Trail warm up/down 20:00 [2] | |
| shoes: Asics Kayano |
| |
| Run - Trail 21:00 [5]*** | |
| shoes: Asics Kayano |
| Night sprint coares. only did 1 of 3. very cold. congested chest. alot of fun. except for interupting a man on man meeting in the bushes |