Saturday Oct 28 |
 | Cycling - Trail 37:17 [4] | |
| |
| 2 creeks track. just went for it. short and sharp. so suprised i didnt crash and that my bike didnt break. |
Thursday Oct 26 |
| Core, strength,flexability 20:00 [1] | |
| weight:67.5kg |
| right knee and calves sore from yesturdays summer series. just as i expected. |
Wednesday Oct 25 |
| Run - Trail warm up/down 25:00 [2] | |
| shoes: Asics Nimbus VI |
| jog from work to summer series and after with andy. |
| Orienteering race 42:47 [5] * | |
| shoes: Asics Nimbus VI |
| summer series at drummoyne. missed one control with 2:13 to spare. could have got them all i think. wasnt at my strongest after a week off. |