Sunday Nov 12 |
 | Note | |
| (sick) |
| was on a steady downhill slide all day. sobered up around lunch and it realy began to hurt. nothing some KFC couldnt fix |
| |
| C • KFC fixes all lifes problems 2 |
Saturday Nov 11 |
| Cycling - Trail 1:30:00 [4] | |
| |
| mtb ride on scum trails nere nowra. Bloody good fun. |
| beach soccer 30:00 [3] | |
| |
| beach soccer. bloody tough work. busted a toe. its nice and purple. |
Wednesday Nov 8 |
| Note | |
| (rest day) |
| havn't recovered full from turkey trot so instead of more pavement pounding at summer series opted for a couple of boags premiums while soaking in the hot tub. |
Tuesday Nov 7 |
| Run - Trail 49:47 [3] | |
| shoes: Asics Nimbus VI |
| Two Creeks loop. Still not fully recovered from turkey trot on sat so it was a bit tough. quads an d calves mainly. |
Monday Nov 6 |
| Run - Trail 36:08 [3] | |
| shoes: Asics Nimbus VI |
| ran around uts campus with rob and darrie checkin out what mapping needs to bee done for the sprint series
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