Sunday Nov 26 |
 | Run - Trail intervals 28:29 [4] | |
| shoes: Asics Nimbus VI |
| Uts oval. 5x200m. |
Friday Nov 24 |
| Core, strength,flexability 20:00 [1] | |
| (sick) |
| sculpted the guns in front of the cricket. sneezing like a mo fo helped the core work. |
Wednesday Nov 22 |
| Run - Trail (and riding. approx time) 1:20:00 [3] | |
| (sick) shoes: Asics Kayano |
| Put out controls for summer series. was on and off the bike. it was 38 degree today. and i suffered. it was tough enough but suffered after from severe dehydration at the end. cramps, stomach pains, vomiting, blured vision, dizzyness. it was quite scary. took a few hours to recover. |
| |
| C • water 2 |
Tuesday Nov 21 |
| Run - Trail hills (Approx time) 22:04 [5] | |
| shoes: Asics Nimbus VI |
| Brokeback reps x6.Andy Fat Rat Prong Robbie. pushed hard. was pritty tough and bloody hot. |
| Run - Trail warm up/down 1:00:00 [3] | |
| shoes: Asics Nimbus VI |
| to and from hills session. hurting on the way home. |