Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ezy

In the 7 days ending 2007-01-07:

activity

#

time

miles

km

climb

Orienteering

3

1:39:32

3.04

4.9

Total

3

1:39:32

3.04

4.9

[csv]

0:44

0:00

M

T

W

H

F

S

S

Sunday Jan 7
	Note
	(injured)
	Soft Tissue damage to left big toe.
Friday Jan 5
	Orienteering race 38:42 [5]****
	shoes: Asics Nimbus VI

Thursday Jan 4
	Orienteering race 44:22 [4]
	shoes: Asics Nimbus VI

Wednesday Jan 3

	Event: Ultimax 5-Days
	Orienteering race (Ultimax Stingers 5 Days) 16:28 [5]**** 4.9 km (3:22 / km)
	shoes: Asics Nimbus VI
	Sprint. Lost time early due to mapping error. but had a good run. felt better than i expected.

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