Thursday Jan 25 |
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| Event: BIG DAY OUT
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Wednesday Jan 24 |
 | Run - Trail (fairyland loop) 57:14 [3] 10.2 km (5:37 / km) | |
| shoes: Asics Nimbus VII (b) |
| was too tired to run after work but had a snooze and then smashed the fairyland loop. a little tight but felt good. |
Tuesday Jan 23 |
| Run - Trail (2 Creeks) 47:01 [3] 8.8 km (5:21 / km) | |
| shoes: Asics Nimbus VII (a) |
| Felt pritty good. Quite sure the pre run coffee helped. Toe a litte sore. ankle not to bad. |
| Core, strength,flexability 25:00 [1] | |
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Monday Jan 22 |
| Cycling - Trail (on road) 18:07 [4] | |
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| hammered from work to the sprint. |
| Orienteering race 13:25 [5] **** 2.6 km (5:10 / km) | |
| shoes: Asics Nimbus VII (b) |
| Ultimax sprint 4. a bit of knowledge help me to a victory. suprised with my speed though. curtainly didnt expect to win. |
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| C • well done, considering all the... 5 |
| Cycling - Trail (on road) 36:47 [4] | |
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| hard ride home. did a bit extra home. lane come and broke back hill |