Saturday Apr 7 |
 | Run - Trail (road run) 1:19:29 [3] | |
| shoes: Asics Nimbus VII (a) |
| lane cove. very wet. and a bit cold. right knee playing up a bit still. |
Friday Apr 6 |
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| Event: Australian Easter Orienteering Carnival
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Thursday Apr 5 |
| Note | |
| (sick) |
| |
Wednesday Apr 4 |
| Run - Trail (fairyland antiloop) 1:04:09 [3] | |
| shoes: Brooks Cascadia Pivot |
| a bit slow. had to pussy foot on the trails in the dark |
| Core, strength,flexability 20:00 [3] | |
| |
| |
Monday Apr 2 |
| Run - Trail (2 Creeks) 51:27 [3] | |
| (injured) shoes: Asics Nimbus VII (a) |
| right knee quite painfull. it feels like its due to tightness but cant stretch it out. |