Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ezy

In the 7 days ending 2007-08-19:

activity # timemileskm+m
  Run - Trail3 2:06:26
  Orienteering1 32:15
  Total4 2:38:41
[csv]

«»
0:43
0:00
» now
MTWHFSS

Sunday Aug 19

Orienteering race (Metro league) 32:15 [5] ***
shoes: Olway Tiger
first merto of the year. dominated 3rd devision.

Wednesday Aug 15

Run - Trail (road run) 43:23 [3]
shoes: Asics Nimbus VII (a)
LFRC with extra climb section to add time. not very energetic.
Darry says I "look impressive".
C • 1st 1

Tuesday Aug 14

Run - Trail 41:12 [3]
shoes: Asics Nimbus VII (b)
brokeback hill. feel tops. a little bit of a sniffle before and after. but its been there for a while now.
C • Cracking the hour must be the next step? 2

Monday Aug 13

Run - Trail (road run) 41:51 [2]
shoes: Asics Nimbus VII (a)
took Jose around LFRC. Was an lighter session. i need it. calves quite tight.


 

Nov 23, 2008: processing time: 0.69s | © 2000-2008 Attackpoint
contact | about orienteering | donate