Sunday Aug 19 |
 | Orienteering race (Metro league) 32:15 [5] *** | |
| shoes: Olway Tiger |
| first merto of the year. dominated 3rd devision. |
Wednesday Aug 15 |
| Run - Trail (road run) 43:23 [3] | |
| shoes: Asics Nimbus VII (a) |
| LFRC with extra climb section to add time. not very energetic.
Darry says I "look impressive". |
| |
| C • 1st 1 |
Tuesday Aug 14 |
| Run - Trail 41:12 [3] | |
| shoes: Asics Nimbus VII (b) |
| brokeback hill. feel tops. a little bit of a sniffle before and after. but its been there for a while now. |
| |
| C • Cracking the hour must be the next step? 2 |
Monday Aug 13 |
| Run - Trail (road run) 41:51 [2] | |
| shoes: Asics Nimbus VII (a) |
| took Jose around LFRC. Was an lighter session. i need it. calves quite tight. |