Training Archive: Ezy

In the 7 days ending 2007-09-16:

activity

time

miles

Run - Trail

45:00

Total

45:00

[csv]

0:45

0:00

Saturday Sep 15

	Event: 70's Disco
Wednesday Sep 12
	Run - Trail 45:00 [4] ***
	shoes: Asics Nimbus VII (b)
	return to running after exams today. stingers training, 8-10min nav intervals. started confidently (was probably the 3 pre session rum and cokes) but died pritty quickly (probably the high fat diet of recent weeks) body didnt see it coming. its not pleased.