Sunday Sep 23 |
 | Run - Trail 48:59 [3] | |
| shoes: Asics Nimbus VII (b) |
| blue gum creek loop to chatswood. finding a friends place in the back streets made it bloody hilly. but felt great. |
Thursday Sep 20 |
| Run - Trail (Road run) 30:28 [3] | |
| shoes: Asics Nimbus VII (b) |
| LFRC shortened. paying for the hills last night. but expected. calves are very tight and very sore. didnt do whole loop as not to do too much. |
Wednesday Sep 19 |
| Run - Trail hills (Bent St hills) 7:00 [5] | |
| shoes: Asics Nimbus VII (a) |
| 1:28
1:30
1:26
1:27
1:09 |
| Run - Trail warm up/down 30:20 [2] | |
| |
| to. from and in between reps. |
| Core, strength,flexability 15:00 [2] | |
| |
| |
Tuesday Sep 18 |
| Run - Trail (Road run) 33:46 [3] | |
| shoes: Asics Nimbus VII (a) |
| LFRC. not quite the whole loop. was slow and didnt want to run too long. feeling like crap all day. |
Monday Sep 17 |
| Run - Trail (Road run) 25:57 [3] | |
| shoes: Asics Nimbus VII (a) |
| All i could manage. So tight and tired. Another detox is under way |