Saturday Sep 29 |
 | Cycling - Trail 1:32:13 [3] 22.8 km (4:03 / km) | |
| shoes: Jamis Dakota Elite |
| around east killara ro rosville bridge. With robbie for first half. pritty happy with how my fitness is going. had the power to get some parts i didnt expect to. saw our first snake for the season.
http://www.mapmyrun.com/run/australia/lindfield/67... |
Friday Sep 28 |
| Run - Trail 39:08 [3] | |
| shoes: Asics Nimbus VII (b) |
| managed to squeeze in a run down to brokeback hill between work and a feast at Pancakes On The Rocks for dads birthday. i will need to somthing big to burn off the 4 billion calories in that meal. |
Wednesday Sep 26 |
| Run - Road hills (Observatory Hill stairs) 8:56 [4] | |
| shoes: Asics Nimbus VII (b) |
| started good, pulled it back to go the distance, prong was a bolter, very impressive.
1:13
1:18
1:25
1:23
1:20
1:18
1:18
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| Run - Road warm up/down 30:00 [2] | |
| shoes: Asics Nimbus VII (b) |
| before, between and after stair reps. |
Tuesday Sep 25 |
| Run - Road (LFRC) 38:34 [4] 7.57 km (5:06 / km) | |
| shoes: Asics Nimbus VII (b) |
| reversed my usuall run and went at it hard with detour. feeling fitter. |
Monday Sep 24 |
| Run - Road (LFRC) 34:14 [3] | |
| shoes: Asics Nimbus VII (a) |
| Got stood up for an early run with leo from work so went it alone. bloody nice morning. have the morning off class so its blue berry pancakes and a strawberry banana smoothy on the balcony to the relaxing sounds of Cat Stevens. perfect. |
| |
| C • sick 4 |
| |
| C • Waitangi 9 |
| Run - Road (LFRC) 44:56 [2] | |
| shoes: Asics Nimbus VII (b) |
| With Jose. easier run with a few hill surges. and a little extra down to work and back |
| Core, strength,flexability 15:00 [3] | |
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